Our PrimeFitSM Fitness Centre is developed to meet the unique needs of, shall we say, the mature physique. It’s all about achieving balance, strength and agility to maintain your health and wellness. Whether you enjoy working out at your own pace or prefer a group class, our fitness centre has it all.
- Professionally approved state-of-the-art fitness equipment that is safe and easy use.
- Personal training programs ensure proper use of equipment and routines for maximum benefit.
- Wide range of fitness classes and programs* which may include:
- One-on-One Personal Training
- Small Group Training
- Walking Groups
- Chi Kung
- Balance and Core Conditioning
- Total Body Fitness
- Sit Fit
- Fitness and Postural Assessments
- Aquafit
- Certified kinesiologist on staff to assist you in developing a program that suits your needs.
* Classes and programs may vary across communities.
