Category: Health

How to Start Working Out Later in Life

July 8, 2019

  The cliche image of an elderly person in a rocking chair presumes that older adults can’t (or shouldn’t) engage in physical activities. Retirees do deserve to live life at …


3 Blue Zone-Approved Spring Recipes

July 1, 2019

With farmers market season in full swing, springtime is a great opportunity to boost your consumption of fresh produce. If you’re looking for some spring recipe inspiration, look no further …


Foods That Speed Up Aging (And What to Eat Instead)

June 24, 2019

Most of us dream of aging gracefully, but not everyone knows the secrets for doing so. While habits like drinking plenty of water, getting enough rest and taking care of …


Parkinson’s Disease 101

June 17, 2019

Parkinson’s disease is a disorder that affects nearly 10 million people across the globe. The disease is progressive in nature, which means the symptoms will worsen over time.   Whether …


How Older Adults Can Benefit from a HIIT Workout

June 3, 2019

Staying active is one of the best ways for seniors to maintain their health, but it isn’t always obvious which activities are most appropriate.   Plenty of people find that …


5 Tech Gadgets That Can Help Older Adults Live Independently

May 24, 2019

Aging is a fact of life, but that doesn’t mean that seniors must inevitably give up their independence. Because technology has become so advanced, it is now possible for older …


Tips For Preventing Depression in Older Adults

May 20, 2019

Aging brings plenty of life changes, but depression doesn’t have to be one of them.   Depression is a real and treatable medical condition, meaning it’s something you should discuss …


Defining the “Blue Zones” Lifestyle

May 13, 2019

Defining the “Blue Zones” Lifestyle   Everyone wants to know the secrets to living a longer, happier life. The Blue Zones lifestyle aims to help people of all ages learn …


Meet Our Vancouver Fitness Dream Team

March 23, 2017

Living at Tapestry means everyday access to our fitness centre and our highly trained fitness trainers. They offer a packed schedule of group classes at different intensity levels, meditation classes, …


Meet Toronto Trainer Olga

February 6, 2017

#FitFeb has kicked off at Tapestry! Our residents and staff are engaging in some friendly competition throughout February to encourage everyone to get more active through this last stretch of winter. …


Top