Category: Fitness

Take Your Golf Game to the Next Level with These Tips

August 6, 2019

Whether you’re a veteran golfer or new to the game, there is always room for improvement. This is especially true for older adults because they may face different challenges than …


How to Start Working Out Later in Life

July 8, 2019

  The cliche image of an elderly person in a rocking chair presumes that older adults can’t (or shouldn’t) engage in physical activities. Retirees do deserve to live life at …


Foods That Speed Up Aging (And What to Eat Instead)

June 24, 2019

Most of us dream of aging gracefully, but not everyone knows the secrets for doing so. While habits like drinking plenty of water, getting enough rest and taking care of …


How Older Adults Can Benefit from a HIIT Workout

June 3, 2019

Staying active is one of the best ways for seniors to maintain their health, but it isn’t always obvious which activities are most appropriate.   Plenty of people find that …


How Our Residents Have Been Keeping Fit These Days

May 17, 2019

Staying fit and active is an important part of living a happy, healthy life. Getting up and moving is especially important as you get older, and that’s why we love …


Defining the “Blue Zones” Lifestyle

May 13, 2019

Defining the “Blue Zones” Lifestyle   Everyone wants to know the secrets to living a longer, happier life. The Blue Zones lifestyle aims to help people of all ages learn …


Meet Our Vancouver Fitness Dream Team

March 23, 2017

Living at Tapestry means everyday access to our fitness centre and our highly trained fitness trainers. They offer a packed schedule of group classes at different intensity levels, meditation classes, …


Meet Toronto Trainer Olga

February 6, 2017

#FitFeb has kicked off at Tapestry! Our residents and staff are engaging in some friendly competition throughout February to encourage everyone to get more active through this last stretch of winter. …


The Secret is Exercise

August 4, 2016

At the end of Men’s Health Week back in June, we interviewed Glen Patterson after hearing about his three day a week, hour long workouts in the Tapestry Fitness Centre. …


Open House July 19: A Day in the Life

July 4, 2016

OPEN HOUSE: Tuesday, July 19 1:30 – 3:30 pm Why leave the West Side? We have experienced 5 years of growth and evolution at Tapestry at Wesbrook Village. As a cornerstone of Wesbrook …


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